Training

Summer Training commences the week beginning 20th September (except for U12 Boys, due to coach availability). U12 Boys will commence training Thursday 30th September)

Link to coaches and training days:  Training-Schedule-2021-2022.pdf  

 

Training Schedule 2021 2022

Joondalup Little Athletics Centre offers training for all its registered athletes. 

Training at Joondalup is a little different from other WA Centres, in that the Joondalup Centre offers a centralised training program to all its members.

For Under 6 to Under 12, training occurs in age/gender groups -- every age/gender group has its own coach who organises training for that age group. Training for these age groups is usually held one night per week for approximately 1 hour.
For Under 13 and up, training is offered in specific event disciplines (ie: sprints, middle distance, hurdles, long and triple jump, high jump and throws) and athletes can attend the event session that they are interested in. Training is offered every night Mon-Thurs, however, athletes can pick which sessions they wish to attend.
Development squad options have been included this year for Under 10 - Under 12 age groups for sprints and hurdles, occurring on alternate weeks with John on Monday's 4:30-5:30. 
Under 9 - Under 12's are also invited to attend middle distance training with Ben on Tuesday's 4:30 - 5:30. Athletes attending middle distance sessions must be capable of running 5km.
We are excited to also re-introduce water running sessions in our training for all U12 - U17 age groups. Water running sessions will be very beneficial for our growing athletes as they can gain the same benefits from a water running session as a track session without the jarring on their legs.
For Under 12s and upwards, water running at the HBF Arena Pool will be held every alternative Monday evening from 7.00pm - 7.30pm.. This will replace all U12+ track sprint training on these Mondays.

 

 


 Water Running 

 

 

 

 

 

training kids